Hamsters August 2008

sitting_vegan · 08-01-2008, 06:14 AM

Aug 1-45 min run (some trail) 3.5-4 mi?

shananigans · 08-04-2008, 10:11 AM

Aug 3 - 3 mile run, with only one doggy.

sitting_vegan · 08-05-2008, 07:21 AM

Aug 5-50 mins run

shananigans · 08-05-2008, 08:44 AM

Aug 6 - 1 hr power pump class (my glutes are gonna be feeling those lunges later

)

shananigans · 08-06-2008, 10:43 AM

Also Aug 6 (pm): 1 hr yoga class

Missed my run this morning because he-manigans said he was going to the gym. Dexter can't go running with me because of his paw pad injuries and I can't leave him home alone at 5:30 in the morning without pissing off neighbors and stressing my poor dog out. he-manigans didn't get up and go (said he slept really poorly), I'm a little miffed he didn't wake me so I could go for my run if he was going to stay in bed but I guess my brain doesn't work too good at that hour either. Now I feel like I should "make up" the run somehow and there just isn't any time to do that this week. Am I crazy, or is keeping on a work out schedule this stressful for everyone?

seitanicvegan · 08-06-2008, 05:54 PM

I walked Monday and yesterday. I wasn't happy on Monday because I was reeeaaalllly slow! Yesterday wasn't much better. I had a pain in my leg, but I didn't think much of it. I figured I would just walk it off. If it didn't go away, then I would deal with it.

The pain diminished somewhat by the end of the walk, but it was still there. It was like a constant pain in the muscle, and it felt like a lump of deadweight inside my leg. It was weird. When I got home, I started to massage my leg, and that felt a teeny bit better. Then I decided to stretch (which I have not been doing at all in too long), and that made a huge difference. I guess this reinforces the importance of stretching the muscles as much as working them out.

sitting_vegan · 08-07-2008, 07:12 AM

Aug 7-50 min run (some trail)

shananigans · 08-07-2008, 09:33 AM

sv - Glad the stretching seemed to help. Flexibility is one of the corners of the fitness triangle.

All very important

I solved my scheduling problem, I realized the gym opens at 5:15 and my power pump class doesn't start until 6:00, so 3 mile run and 1 hr power pump class this morning. All before 7am

sitting_vegan · 08-09-2008, 11:36 AM

Aug 9-1 hr 5 mins run/walk

sitting_vegan · 08-11-2008, 06:20 AM

Aug 11- 3 miles appx/ 32 min run

sitting_vegan · 08-12-2008, 07:56 AM

Aug 12- 1 hr 10 min run. (wooded trail and 2 loops) 6.5 mi?

shananigans · 08-12-2008, 02:26 PM

8/11 - 3 mile run. Wasn't feelin it, got a side stitch half way through

8/12
am - 1 hr pp class
pm - 1 hr flow yoga class

shananigans · 08-13-2008, 08:48 PM

8/13 - 3 mile run

sitting_vegan · 08-14-2008, 08:45 AM

Aug 13-40 min brisk walk

shananigans · 08-14-2008, 09:55 AM

8/14 - 1 hr pp class

08-01-2008, 06:14 AM	#1
sitting_vegan hmm...the thinker Join Date: Dec 2007 Location: Pt Pleasant, PA Posts: 2,797	Hamsters August 2008 Aug 1-45 min run (some trail) 3.5-4 mi? __________________ Do No Harm

08-05-2008, 07:21 AM	#3
sitting_vegan hmm...the thinker Join Date: Dec 2007 Location: Pt Pleasant, PA Posts: 2,797	Aug 5-50 mins run __________________ Do No Harm

08-06-2008, 05:54 PM	#6
seitanicvegan Reprazents Join Date: Feb 2005 Location: Chico, CA Posts: 2,869	I walked Monday and yesterday. I wasn't happy on Monday because I was reeeaaalllly slow! Yesterday wasn't much better. I had a pain in my leg, but I didn't think much of it. I figured I would just walk it off. If it didn't go away, then I would deal with it. The pain diminished somewhat by the end of the walk, but it was still there. It was like a constant pain in the muscle, and it felt like a lump of deadweight inside my leg. It was weird. When I got home, I started to massage my leg, and that felt a teeny bit better. Then I decided to stretch (which I have not been doing at all in too long), and that made a huge difference. I guess this reinforces the importance of stretching the muscles as much as working them out. __________________ "Shut up! I'm having a rhetorical conversation!" "Stop the world! I wanna get on!"

08-07-2008, 07:12 AM	#7
sitting_vegan hmm...the thinker Join Date: Dec 2007 Location: Pt Pleasant, PA Posts: 2,797	Aug 7-50 min run (some trail) __________________ Do No Harm

08-09-2008, 11:36 AM	#9
sitting_vegan hmm...the thinker Join Date: Dec 2007 Location: Pt Pleasant, PA Posts: 2,797	Aug 9-1 hr 5 mins run/walk __________________ Do No Harm

08-04-2008, 10:11 AM	#2
shananigans I heart my mutt Join Date: Jun 2007 Location: Madison, WI Posts: 2,035	Aug 3 - 3 mile run, with only one doggy.

08-05-2008, 08:44 AM	#4
shananigans I heart my mutt Join Date: Jun 2007 Location: Madison, WI Posts: 2,035	Aug 6 - 1 hr power pump class (my glutes are gonna be feeling those lunges later )

08-06-2008, 10:43 AM	#5
shananigans I heart my mutt Join Date: Jun 2007 Location: Madison, WI Posts: 2,035	Also Aug 6 (pm): 1 hr yoga class Missed my run this morning because he-manigans said he was going to the gym. Dexter can't go running with me because of his paw pad injuries and I can't leave him home alone at 5:30 in the morning without pissing off neighbors and stressing my poor dog out. he-manigans didn't get up and go (said he slept really poorly), I'm a little miffed he didn't wake me so I could go for my run if he was going to stay in bed but I guess my brain doesn't work too good at that hour either. Now I feel like I should "make up" the run somehow and there just isn't any time to do that this week. Am I crazy, or is keeping on a work out schedule this stressful for everyone?

08-07-2008, 09:33 AM	#8
shananigans I heart my mutt Join Date: Jun 2007 Location: Madison, WI Posts: 2,035	sv - Glad the stretching seemed to help. Flexibility is one of the corners of the fitness triangle. All very important I solved my scheduling problem, I realized the gym opens at 5:15 and my power pump class doesn't start until 6:00, so 3 mile run and 1 hr power pump class this morning. All before 7am

08-11-2008, 06:20 AM	#10
sitting_vegan hmm...the thinker Join Date: Dec 2007 Location: Pt Pleasant, PA Posts: 2,797	Aug 11- 3 miles appx/ 32 min run __________________ Do No Harm

08-12-2008, 07:56 AM	#11
sitting_vegan hmm...the thinker Join Date: Dec 2007 Location: Pt Pleasant, PA Posts: 2,797	Aug 12- 1 hr 10 min run. (wooded trail and 2 loops) 6.5 mi? __________________ Do No Harm

08-12-2008, 02:26 PM	#12
shananigans I heart my mutt Join Date: Jun 2007 Location: Madison, WI Posts: 2,035	8/11 - 3 mile run. Wasn't feelin it, got a side stitch half way through 8/12 am - 1 hr pp class pm - 1 hr flow yoga class

08-13-2008, 08:48 PM	#13
shananigans I heart my mutt Join Date: Jun 2007 Location: Madison, WI Posts: 2,035	8/13 - 3 mile run

08-14-2008, 08:45 AM	#14
sitting_vegan hmm...the thinker Join Date: Dec 2007 Location: Pt Pleasant, PA Posts: 2,797	Aug 13-40 min brisk walk __________________ Do No Harm

08-14-2008, 09:55 AM	#15
shananigans I heart my mutt Join Date: Jun 2007 Location: Madison, WI Posts: 2,035	8/14 - 1 hr pp class

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